And something that brought up is that I DON'T beat myself up. Over ANYTHING. It's OTHERS who do that.
A HUGE portion of the things that cause me anxiety are OTHER peoples' reactions to things. I am surprisingly good at taking things in stride. But others seem to not only NOT be able to do that, but are good at interfering and projecting their issues on me.
For example: Jacob or one of My Girls are mis behaving, upset, or just making a lot of noise. I am happy to ignore the behavior or discipline the behavior if necessary, but others seem to get involved, and it alters the way I am able to deal with it.
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